At Obaar Counseling & Consulting, your wellbeing matters. Whether you are experiencing emotional distress, a mental health crisis, or simply need additional support, the following resources are available to help you or a loved one. Please do not hesitate to reach out when support is needed.
If you or someone else is in immediate danger, experiencing a medical emergency, or at risk of serious harm, call 911 or go to the nearest emergency room immediately.
If you are experiencing suicidal thoughts, emotional distress, a mental health crisis, substance use concerns, or are worried about a loved one, help is available 24 hours a day, 7 days a week.
Call or Text: 988
The 988 Suicide & Crisis Lifeline provides free, confidential support from trained crisis counselors and is available nationwide. In North Dakota and parts of Minnesota, many calls are answered locally through FirstLink. 24/7 support is available for individuals, family members, caregivers, and friends seeking assistance.
FirstLink provides confidential emotional support, crisis intervention, resource referrals, and assistance connecting with community services.
Call: 211
Text Your ZIP Code to: 898-211
FirstLink serves North Dakota and parts of Minnesota and can assist with mental health concerns, housing resources, financial assistance, food support, healthcare navigation, and other community needs. Services are available 24 hours a day, 7 days a week.
Prairie St. John's provides comprehensive behavioral health services for children, adolescents, and adults, including inpatient psychiatric care, outpatient treatment, intensive outpatient programs (IOP), partial hospitalization programs (PHP), crisis assessments, and substance use treatment services.
Address: 510 4th Street South, Fargo, ND 58103
Phone: 701-476-7200
Licensed mental health professionals are available 24 hours a day for confidential assessments and crisis support.
Sanford Health provides psychiatric services, behavioral health treatment, counseling, medication management, and crisis intervention services for individuals experiencing mental health challenges.
Phone: 701-234-2400
Services may include evaluation, therapy, psychiatric care, and treatment for anxiety, depression, trauma, bipolar disorder, and other behavioral health concerns.
Clay County Human Services can assist individuals and families with mental health resources, crisis referrals, case management services, financial assistance programs, and connections to community supports.
Address: 715 11th Street North, Moorhead, MN 56560
Phone: 218-299-5200
Mobile Crisis teams provide in-person crisis assessment, stabilization, safety planning, and support for individuals experiencing a mental health emergency. Crisis teams may respond in homes, schools, community settings, or other locations when appropriate.
For assistance accessing Mobile Crisis services, contact 988, FirstLink (211), your local county crisis line, or emergency services.
You do not need to wait until a crisis becomes severe to seek help. If you are experiencing anxiety, depression, grief, trauma, relationship difficulties, overwhelming stress, loneliness, or other emotional challenges, professional support can help.
At Obaar Counseling & Consulting, we are committed to providing compassionate, culturally responsive, and evidence-based mental health care for children, adolescents, adults, couples, families, and seniors throughout Minnesota and North Dakota.
We are currently accepting new clients for both in-person and telehealth therapy services throughout Minnesota and North Dakota.